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	<title>Passionate about South Wales &#187; beach</title>
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	<link>http://www.south-wales.org</link>
	<description>the best pubs, restaurants, hotels and places to visit</description>
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		<title>Some things to do in the Gower (beaches)</title>
		<link>http://www.south-wales.org/2011/some-things-to-do-in-the-gower-beaches/</link>
		<comments>http://www.south-wales.org/2011/some-things-to-do-in-the-gower-beaches/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 15:58:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[places to eat]]></category>
		<category><![CDATA[places to stay]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[swansea]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=1427</guid>
		<description><![CDATA[The Gower is one of South Wales&#8217; big tourist attractions. It&#8217;s a peninsular just west of Swansea and was the first area in the United Kingdom to be designated as an Area of Outstanding Natural Beauty.  It&#8217;s a real mix of rugged coastline, glorious beaches, great views and castles. I was lucky enough to fly [...]]]></description>
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		<title>Review – Patricks with Rooms, Mumbles</title>
		<link>http://www.south-wales.org/2010/patricks-with-rooms-mumbles/</link>
		<comments>http://www.south-wales.org/2010/patricks-with-rooms-mumbles/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:19:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[places to eat]]></category>
		<category><![CDATA[places to stay]]></category>
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		<category><![CDATA[reviews]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[swansea]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=1176</guid>
		<description><![CDATA[Last week we stayed in the excellent Patricks With Rooms in Mumbles.  Mumbles is one of our favourite seaside destinations in South Wales. Patricks is an excellent hotel with a great restaurant. It&#8217;s located right on the main promenade only yards from the sea. The hotel has 16 individual bedrooms, the renowned restaurant and a [...]]]></description>
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		<item>
		<title>Rest Bay</title>
		<link>http://www.south-wales.org/2010/rest-bay/</link>
		<comments>http://www.south-wales.org/2010/rest-bay/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:33:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/2010/rest-bay/</guid>
		<description><![CDATA[There was a really nice sunset from Rest Bay, Porthcawl the other night.]]></description>
		<wfw:commentRss>http://www.south-wales.org/2010/rest-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trials bikes at Ogmore by Sea</title>
		<link>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/</link>
		<comments>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:47:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=801</guid>
		<description><![CDATA[A couple of weeks ago we walked from Ogmore by Sea to Southerndown.  It&#8217;s a great walk along the coastal path with great views across the Bristol Channel. As we passed one of the bays I spotted these Trials bikes practising on the limestone slabs.  Click on the photo for a better view. It looked [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mumbles and Mumbles Pier</title>
		<link>http://www.south-wales.org/2009/mumbles-and-mumbles-pier/</link>
		<comments>http://www.south-wales.org/2009/mumbles-and-mumbles-pier/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 09:04:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[places to stay]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=755</guid>
		<description><![CDATA[We&#8217;ve recently had a few days in Mumbles staying at the excellent Patrick&#8217;s With Rooms hotel.  Mumbles is a great place to visit &#8211; it&#8217;s right on the seafront with fantastic views right round Swansea Bay.  You can promenade around the Bay for several miles if you wish. Mumbles Village is a great place to [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/mumbles-and-mumbles-pier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rest Bay, Porthcawl</title>
		<link>http://www.south-wales.org/2009/rest-bay-porthcawl/</link>
		<comments>http://www.south-wales.org/2009/rest-bay-porthcawl/#comments</comments>
		<pubDate>Sat, 11 Apr 2009 11:17:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=534</guid>
		<description><![CDATA[We went to Rest Bay in Porthcawl yesterday. It&#8217;s a great beach with lots of clear sand when the tide is out. There&#8217;s also a large new carpark nearby so access is easy by car. It&#8217;s only a 10 or 15 minute walk from the centre of Porthcawl so well worth a visit if you [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/rest-bay-porthcawl/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langland Bay Surfing Video</title>
		<link>http://www.south-wales.org/2009/langland-bay-surfing-video/</link>
		<comments>http://www.south-wales.org/2009/langland-bay-surfing-video/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:18:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=331</guid>
		<description><![CDATA[Following on from yesterday&#8217;s post on the the crazy surfers in Langland Bay here&#8217;s a good video of some action in from March 2008.  Langland is probably one of the easily reachable surfing beaches from Swansea. http://www.youtube.com/watch?v=_XFqfzGgJlo Thanks to Fatboynango for the vid.]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/langland-bay-surfing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Langland Bay Surfing &#8211; Watch out!</title>
		<link>http://www.south-wales.org/2009/langland-bay-surfing/</link>
		<comments>http://www.south-wales.org/2009/langland-bay-surfing/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 23:01:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=320</guid>
		<description><![CDATA[I took this picture down in Langland Bay last summer.  It&#8217;s a favourite spot for surfers in the Gower and the wind was really strong on this day so the surf was up. I got some good action shots using a long lens. This guy was quite a way out and I took the picture [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/langland-bay-surfing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pennard Castle and Three Cliffs Bay, Gower</title>
		<link>http://www.south-wales.org/2009/pennard-castle-and-three-cliffs-bay-gower/</link>
		<comments>http://www.south-wales.org/2009/pennard-castle-and-three-cliffs-bay-gower/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:56:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=285</guid>
		<description><![CDATA[Over the Christmas holiday period we had a trip to Pennard on the Gower.  We walked across the Pennard Golf Course to the ruins of Pennard Castle. The ruins date from the 13th century. If you fancy the walk to the castle then park in Linkside Drive (marked on this map). Park near the village [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2009/pennard-castle-and-three-cliffs-bay-gower/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llantwit Major Sunset</title>
		<link>http://www.south-wales.org/2008/llantwit-major-sunset/</link>
		<comments>http://www.south-wales.org/2008/llantwit-major-sunset/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 13:40:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=80</guid>
		<description><![CDATA[We had a quick run down to Llantwit Major beach last night.  It was probably one of the best evenings that we have had for quite a while, and the evening light was amazing. The beach was quite quiet which was surprising considering that it was the start of the holiday weekend.  There were a 3 [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2008/llantwit-major-sunset/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Llantwit Major Beach</title>
		<link>http://www.south-wales.org/2008/llantwit-major-beach/</link>
		<comments>http://www.south-wales.org/2008/llantwit-major-beach/#comments</comments>
		<pubDate>Sun, 18 May 2008 18:13:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=52</guid>
		<description><![CDATA[We went for a little trip along the South Wales coast today from Nash Point to Llantwit Major. When we got to Llantwit it was getting quieter but the cafe was busy because of the high tide. At high tide the beach is totally covered apart from some of the pebbles at the top. Even [...]]]></description>
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		<slash:comments>0</slash:comments>
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