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	<title>Passionate about South Wales &#187; sport</title>
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	<link>http://www.south-wales.org</link>
	<description>the best pubs, restaurants, hotels and places to visit</description>
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		<title>Cardiff International Whitewater Centre, Cardiff Bay</title>
		<link>http://www.south-wales.org/2010/cardiff-international-whitewater-centre-cardiff-bay/</link>
		<comments>http://www.south-wales.org/2010/cardiff-international-whitewater-centre-cardiff-bay/#comments</comments>
		<pubDate>Sun, 16 May 2010 11:39:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[canoeing]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff bay]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[places to eat]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[rafting]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=972</guid>
		<description><![CDATA[www.youtube.com/watch?v=ONz_q47INkc We visited the new Cardiff International Whitewater Centre in Cardiff Bay yesterday.  This is part of the Sports village that is being developed on the west side of the Bay.  Nearby is the Cardiff Arena Ice Rink and the Cardiff International swimming pool. The pumped river is about 250m long.  It looks lots of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trials bikes at Ogmore by Sea</title>
		<link>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/</link>
		<comments>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:47:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=801</guid>
		<description><![CDATA[A couple of weeks ago we walked from Ogmore by Sea to Southerndown.  It&#8217;s a great walk along the coastal path with great views across the Bristol Channel. As we passed one of the bays I spotted these Trials bikes practising on the limestone slabs.  Click on the photo for a better view. It looked [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>WRC Rally of Great Britain hits Cardiff Bay</title>
		<link>http://www.south-wales.org/2009/wrc-rally-of-great-britain-hits-cardiff-bay/</link>
		<comments>http://www.south-wales.org/2009/wrc-rally-of-great-britain-hits-cardiff-bay/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 12:30:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff bay]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[motor sport]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=788</guid>
		<description><![CDATA[The WRC Rally of Great Britain hits Cardiff again this weekend.  The focal point in the City has moved from Cathays Park in the centre down to the Oval Basin in Cardiff Bay. The service park will be located in the Bay with a spectators village in the Oval Basin (Roald Dahl Plass). The Bay [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Llandow Race Circuit Open Track Day</title>
		<link>http://www.south-wales.org/2009/llandow-race-circuit-open-track-day/</link>
		<comments>http://www.south-wales.org/2009/llandow-race-circuit-open-track-day/#comments</comments>
		<pubDate>Sun, 10 May 2009 19:48:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[motor sport]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=626</guid>
		<description><![CDATA[We popped up to Llandow Race Circuit on Saturday to see what was going on. There was a club track day running with a large number of Caterhams, various tuned up roadcars and even a Noble. You basically get to run timed laps around this historic circuit &#8211; one out-lap, one timed fast lap and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Langland Bay Surfing Video</title>
		<link>http://www.south-wales.org/2009/langland-bay-surfing-video/</link>
		<comments>http://www.south-wales.org/2009/langland-bay-surfing-video/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 22:18:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=331</guid>
		<description><![CDATA[Following on from yesterday&#8217;s post on the the crazy surfers in Langland Bay here&#8217;s a good video of some action in from March 2008.  Langland is probably one of the easily reachable surfing beaches from Swansea. www.youtube.com/watch?v=_XFqfzGgJlo Thanks to Fatboynango for the vid.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Langland Bay Surfing &#8211; Watch out!</title>
		<link>http://www.south-wales.org/2009/langland-bay-surfing/</link>
		<comments>http://www.south-wales.org/2009/langland-bay-surfing/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 23:01:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[tourism]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=320</guid>
		<description><![CDATA[I took this picture down in Langland Bay last summer.  It&#8217;s a favourite spot for surfers in the Gower and the wind was really strong on this day so the surf was up. I got some good action shots using a long lens. This guy was quite a way out and I took the picture [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wales GB Rally</title>
		<link>http://www.south-wales.org/2008/wales-gb-rally/</link>
		<comments>http://www.south-wales.org/2008/wales-gb-rally/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 17:01:28 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[photography]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=255</guid>
		<description><![CDATA[Last weekend we went to the Wales GB rally. It was a brilliant day for it as the two photos show.  It was cold (- 3°C) but without any clouds at all, so it was gloriously sunny. We went to stage SS18 Rheola near Glyn-Neath at Walters Arena.  This is a great place to watch [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2008/wales-gb-rally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Welsh Medal Winners Welcome Home</title>
		<link>http://www.south-wales.org/2008/welsh-medal-winners-welcome-home/</link>
		<comments>http://www.south-wales.org/2008/welsh-medal-winners-welcome-home/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 22:14:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff bay]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=93</guid>
		<description><![CDATA[Today was a great day for Wales in Cardiff Bay &#8211; the return of the Wales Olympic gold medal winners Nicole Cooke, Tom James and Geraint Thomas and silver medal winner David Davies. I must admit that I have a bit of a soft spot for Nicole Cooke since she comes from close to where [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2008/welsh-medal-winners-welcome-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nicole Cooke &#8211; Olympics Gold Medal Winner from Wick</title>
		<link>http://www.south-wales.org/2008/nicole-cooke-olympics-gold-medal-winner-from-wick/</link>
		<comments>http://www.south-wales.org/2008/nicole-cooke-olympics-gold-medal-winner-from-wick/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 20:41:52 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=72</guid>
		<description><![CDATA[Local girl Nicole Cooke has done us proud winning a Gold Medal in the Beijing Olympic games.  Nicole is from Wick in the Vale of Glamorgan. Nicole snatched victory in the Women&#8217;s Cycling Road Race against strong competition. Best of luck in Wednesday&#8217;s time-trial. Update 14th August 2008: Unfortunately Nicole came in 15th in the [...]]]></description>
		<wfw:commentRss>http://www.south-wales.org/2008/nicole-cooke-olympics-gold-medal-winner-from-wick/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is the Celtic Manor a &#8220;Monolith&#8221; ?</title>
		<link>http://www.south-wales.org/2008/is-the-celtic-manor-a-monolith/</link>
		<comments>http://www.south-wales.org/2008/is-the-celtic-manor-a-monolith/#comments</comments>
		<pubDate>Fri, 09 May 2008 10:33:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[places to stay]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=42</guid>
		<description><![CDATA[An interesting point of view from Kevin McCloud on the Celtic Manor Hotel &#8211; Celtic Manor is &#8216;huge monolith&#8217;. I must admit that when I first saw the newly built Celtic Manor resort it towered above the old Celtic Manor hotel and the M4 motorway. As time has gone by I guess that we have [...]]]></description>
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		<slash:comments>0</slash:comments>
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