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	<title>Passionate about South Wales &#187; vale of glamorgan</title>
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	<description>the best pubs, restaurants, hotels and places to visit</description>
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		<title>Illtud&#8217;s 216 Restaurant Review</title>
		<link>http://www.south-wales.org/2011/illtuds-216-restaurant/</link>
		<comments>http://www.south-wales.org/2011/illtuds-216-restaurant/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 13:16:14 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[places to eat]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

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		<description><![CDATA[It&#8217;s a few years since we last visited Illtud&#8217;s 216 restaurant in Llantwit Major but we popped along on the spur of the moment for my birthday last week. Even though it&#8217;s been 3 years the restaurant hasn&#8217;t appeared to change much. Although fairly non-descript on the outside the inside has a medieval feel to [...]]]></description>
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		<title>St. Augustine’s Church, Penarth</title>
		<link>http://www.south-wales.org/2010/st-augustines-church-penarth/</link>
		<comments>http://www.south-wales.org/2010/st-augustines-church-penarth/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 18:43:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[cardiff]]></category>
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		<category><![CDATA[south wales]]></category>
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		<category><![CDATA[vale of glamorgan]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=1056</guid>
		<description><![CDATA[We visited St Augustine&#8217;s Church in Penarth last week.  The church is set high up on the headland between Cardiff Bay and the Bristol Channel.  Its prominent position means that it&#8217;s clearly visible for miles around. I see the church almost every day but have never visited it before.  It has stunning views back across [...]]]></description>
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		<title>St Illtud’s Church, Llantwit Major</title>
		<link>http://www.south-wales.org/2010/st-illtuds-church-llantwit-major/</link>
		<comments>http://www.south-wales.org/2010/st-illtuds-church-llantwit-major/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 17:35:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[history]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[pub]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

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		<description><![CDATA[St Illtud&#8217;s church in Llantwit Major is a remarkable place. A church was first set up here by St Illtud in AD520 when he created the first collegiate church and monastery. It has often been called &#8220;the oldest university in the world&#8221;. Llanilltud Fawr became the centre of learning throughout Christian Britain. The current church [...]]]></description>
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		<title>Trials bikes at Ogmore by Sea</title>
		<link>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/</link>
		<comments>http://www.south-wales.org/2009/bmx-bikes-at-ogmore-by-sea/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 21:47:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

		<guid isPermaLink="false">http://www.south-wales.org/?p=801</guid>
		<description><![CDATA[A couple of weeks ago we walked from Ogmore by Sea to Southerndown.  It&#8217;s a great walk along the coastal path with great views across the Bristol Channel. As we passed one of the bays I spotted these Trials bikes practising on the limestone slabs.  Click on the photo for a better view. It looked [...]]]></description>
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		<title>Vale of Glamorgan Show &#8211; Wednesday 19th August 2009</title>
		<link>http://www.south-wales.org/2009/vale-of-glamorgan-show-wednesday-19th-august-2009/</link>
		<comments>http://www.south-wales.org/2009/vale-of-glamorgan-show-wednesday-19th-august-2009/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 15:03:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

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		<description><![CDATA[The Vale of Glamorgan Agricultural Show is taking place tomorrow (Wednesday 19th August 2009) @ Fonmon near Cardiff Airport.  Well worth a visit and the weather forecast is looking OK as well.  More info here &#8211; http://www.valeofglamorganshow.co.uk/]]></description>
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		<title>Bar Meal in the Bear Hotel, Cowbridge</title>
		<link>http://www.south-wales.org/2008/bar-meal-in-the-bear-hotel-cowbridge/</link>
		<comments>http://www.south-wales.org/2008/bar-meal-in-the-bear-hotel-cowbridge/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 13:24:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[places to eat]]></category>
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		<category><![CDATA[south wales]]></category>
		<category><![CDATA[vale of glamorgan]]></category>

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		<description><![CDATA[A few days ago I met up with some old school friends from Cowbridge in the Bear Hotel in Cowbridge. I was early and had missed the earlier opportunity of a free meal in Cardiff so I decided to go for a bar meal while I waited for my friends. I decided to go for [...]]]></description>
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