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	<title>Passionate about South Wales &#187; video</title>
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	<description>the best pubs, restaurants, hotels and places to visit</description>
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		<title>Cardiff International Whitewater Centre, Cardiff Bay</title>
		<link>http://www.south-wales.org/2010/cardiff-international-whitewater-centre-cardiff-bay/</link>
		<comments>http://www.south-wales.org/2010/cardiff-international-whitewater-centre-cardiff-bay/#comments</comments>
		<pubDate>Sun, 16 May 2010 11:39:22 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[canoeing]]></category>
		<category><![CDATA[cardiff]]></category>
		<category><![CDATA[cardiff bay]]></category>
		<category><![CDATA[kayaking]]></category>
		<category><![CDATA[places to eat]]></category>
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		<category><![CDATA[rafting]]></category>
		<category><![CDATA[south wales]]></category>
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		<guid isPermaLink="false">http://www.south-wales.org/?p=972</guid>
		<description><![CDATA[www.youtube.com/watch?v=ONz_q47INkc We visited the new Cardiff International Whitewater Centre in Cardiff Bay yesterday.  This is part of the Sports village that is being developed on the west side of the Bay.  Nearby is the Cardiff Arena Ice Rink and the Cardiff International swimming pool. The pumped river is about 250m long.  It looks lots of [...]]]></description>
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		<title>M4 Motorway Traffic Cams</title>
		<link>http://www.south-wales.org/2009/m4-motorway-traffic-cams/</link>
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		<pubDate>Sun, 01 Feb 2009 18:52:25 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[south wales]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[webcams]]></category>

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		<description><![CDATA[I guess that with all this snow predicted over the next few days then the M4 traffic-cam network will be working overtime. If you want to have a quick look at traffic and snow conditions on the M4 motorway over the next few days then there is a good summary page for South East Wales [...]]]></description>
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		<title>Langland Bay Surfing Video</title>
		<link>http://www.south-wales.org/2009/langland-bay-surfing-video/</link>
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		<pubDate>Mon, 19 Jan 2009 22:18:43 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[beach]]></category>
		<category><![CDATA[gower]]></category>
		<category><![CDATA[places to visit]]></category>
		<category><![CDATA[south wales]]></category>
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		<description><![CDATA[Following on from yesterday&#8217;s post on the the crazy surfers in Langland Bay here&#8217;s a good video of some action in from March 2008.  Langland is probably one of the easily reachable surfing beaches from Swansea. www.youtube.com/watch?v=_XFqfzGgJlo Thanks to Fatboynango for the vid.]]></description>
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